Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 120 kcal | Quinoa, cooked has 11% more |
| Protein | 17.93 g ★ | 4.4 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 308% more |
| Carbs | 1.24 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 3.38 g | 1.92 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 76% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.97 g | 0.87 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 11% more |
| Sodium | 1070 mg | 7 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 15186% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.67 mg | 1.49 mg ★ | Quinoa, cooked has 55% more |
| Potassium | 221 mg ★ | 172 mg | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.