Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 23 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 365% more |
| Protein | 17.93 g ★ | 2.86 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 527% more |
| Carbs | 1.24 g | 3.63 g ★ | Spinach, raw has 66% more |
| Fat | 3.38 g | 0.39 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 767% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.97 g | 0.42 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 131% more |
| Sodium | 1070 mg | 79 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 1254% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.67 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 221 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.