Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 90 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 19% more |
| Protein | 17.93 g ★ | 2.01 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 792% more |
| Carbs | 1.24 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Fat | 3.38 g | 0.15 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 2153% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.97 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 1070 mg | 36 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 2872% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.67 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 221 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.