Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 243 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 14.28 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 1.42 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 20 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.86 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 936 mg | 1 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 93500% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.82 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 215 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.