Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 21.69 g ★ | 21.15 g | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 3% more |
| Carbs | 1.26 g | 21.55 g ★ | Nuts, almonds has 94% more |
| Fat | 4.45 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.26 g ★ | 4.35 g | Nuts, almonds has 71% more |
| Sodium | 1045 mg | 1 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 104400% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.17 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.