Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 132 kcal | 120 kcal ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 10% more |
| Protein | 21.69 g ★ | 4.4 g | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 393% more |
| Carbs | 1.26 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 4.45 g | 1.92 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 132% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.26 g | 0.87 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 45% more |
| Sodium | 1045 mg | 7 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 14829% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.17 mg | 1.49 mg ★ | Quinoa, cooked has 21% more |
| Potassium | 224 mg ★ | 172 mg | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 30% more |
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