Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 23 kcal ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 474% more |
| Protein | 21.69 g ★ | 2.86 g | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 658% more |
| Carbs | 1.26 g | 3.63 g ★ | Spinach, raw has 65% more |
| Fat | 4.45 g | 0.39 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 1041% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.26 g | 0.42 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 200% more |
| Sodium | 1045 mg | 79 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 1223% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1.17 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.