Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Protein | 17.53 g ★ | 9.02 g | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 94% more |
| Carbs | 1.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Fat | 4.18 g | 0.38 g ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 1000% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.06 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sodium | 1090 mg | 238 mg ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 358% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 234 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
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