Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 113 kcal | 61 kcal ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 85% more |
| Protein | 17.53 g ★ | 3.15 g | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 457% more |
| Carbs | 1.2 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Fat | 4.18 g | 3.25 g ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 29% more |
| Sugar | 1.06 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Sodium | 1090 mg | 43 mg ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 2435% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.97 mg ★ | 0.03 mg | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 3133% more |
| Potassium | 234 mg ★ | 132 mg | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 77% more |
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