Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 120 kcal | Quinoa, cooked has 6% more |
| Protein | 17.53 g ★ | 4.4 g | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 298% more |
| Carbs | 1.2 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 4.18 g | 1.92 g ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 118% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.06 g | 0.87 g ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 22% more |
| Sodium | 1090 mg | 7 mg ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 15471% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Potassium | 234 mg ★ | 172 mg | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.