Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 23 kcal ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 391% more |
| Protein | 17.53 g ★ | 2.86 g | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 513% more |
| Carbs | 1.2 g | 3.63 g ★ | Spinach, raw has 67% more |
| Fat | 4.18 g | 0.39 g ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 972% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.06 g | 0.42 g ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 152% more |
| Sodium | 1090 mg | 79 mg ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 1280% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 234 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.