Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 155 kcal | 120 kcal ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 29% more |
| Protein | 19.85 g ★ | 4.4 g | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 351% more |
| Carbs | 1.41 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 7.78 g | 1.92 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 305% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.03 g | 0.87 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 18% more |
| Sodium | 1188 mg | 7 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 16871% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 281 mg ★ | 172 mg | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 63% more |
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