Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 149 kcal | 61 kcal ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 144% more |
| Protein | 13.69 g ★ | 3.15 g | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 335% more |
| Carbs | 2.72 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Fat | 9.29 g | 3.25 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 186% more |
| Sugar | 0.85 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sodium | 1099 mg | 43 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 2456% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 1.39 mg ★ | 0.03 mg | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 4533% more |
| Potassium | 205 mg ★ | 132 mg | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.