Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 13.69 g | 21.15 g ★ | Nuts, almonds has 35% more |
| Carbs | 2.72 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 9.29 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.85 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 1099 mg | 1 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 109800% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.39 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Potassium | 205 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.