Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 149 kcal | 120 kcal ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 24% more |
| Protein | 13.69 g ★ | 4.4 g | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 211% more |
| Carbs | 2.72 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 9.29 g | 1.92 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 384% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.85 g ★ | 0.87 g | Quinoa, cooked has 2% more |
| Sodium | 1099 mg | 7 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 15600% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.39 mg | 1.49 mg ★ | Quinoa, cooked has 7% more |
| Potassium | 205 mg ★ | 172 mg | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.