Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 23 kcal ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 548% more |
| Protein | 13.69 g ★ | 2.86 g | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 379% more |
| Carbs | 2.72 g | 3.63 g ★ | Spinach, raw has 25% more |
| Fat | 9.29 g | 0.39 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 2282% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.85 g | 0.42 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 102% more |
| Sodium | 1099 mg | 79 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 1291% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 1.39 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 205 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.