Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 122 kcal | 61 kcal ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 100% more |
| Protein | 20.9 g ★ | 3.15 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 563% more |
| Carbs | 1.35 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Fat | 3.63 g | 3.25 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 12% more |
| Sugar | 1.1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sodium | 1237 mg | 43 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 2777% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.93 mg ★ | 0.03 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 3000% more |
| Potassium | 289 mg ★ | 132 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 119% more |
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Compare whole food groups for a cleaner, averaged breakdown.