Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 23 kcal ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 430% more |
| Protein | 20.9 g ★ | 2.86 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 631% more |
| Carbs | 1.35 g | 3.63 g ★ | Spinach, raw has 63% more |
| Fat | 3.63 g | 0.39 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 831% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.1 g | 0.42 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 162% more |
| Sodium | 1237 mg | 79 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 1466% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 289 mg | 558 mg ★ | Spinach, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.