Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 103 kcal | 61 kcal ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 69% more |
| Protein | 14.47 g ★ | 3.15 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 359% more |
| Carbs | 2.82 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Fat | 3.78 g | 3.25 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 16% more |
| Sugar | 0.91 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Sodium | 1160 mg | 43 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 2598% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.5 mg ★ | 0.03 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 4900% more |
| Potassium | 209 mg ★ | 132 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.