Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 120 kcal | Quinoa, cooked has 14% more |
| Protein | 14.47 g ★ | 4.4 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 229% more |
| Carbs | 2.82 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 3.78 g | 1.92 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 97% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.91 g | 0.87 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 5% more |
| Sodium | 1160 mg | 7 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 16471% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.5 mg ★ | 1.49 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 1% more |
| Potassium | 209 mg ★ | 172 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.