Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal | 114 kcal ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 8% more |
| Protein | 15.09 g ★ | 9.02 g | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 67% more |
| Carbs | 4.69 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 5.06 g | 0.38 g ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 1232% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 4.69 g | 1.8 g ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 161% more |
| Sodium | 1390 mg | 238 mg ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 484% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 272 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.