Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 123 kcal | 61 kcal ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 102% more |
| Protein | 15.09 g ★ | 3.15 g | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 379% more |
| Carbs | 4.69 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Fat | 5.06 g | 3.25 g ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 56% more |
| Sugar | 4.69 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Sodium | 1390 mg | 43 mg ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 3133% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.74 mg ★ | 0.03 mg | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 2367% more |
| Potassium | 272 mg ★ | 132 mg | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.