Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 23 kcal ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 435% more |
| Protein | 15.09 g ★ | 2.86 g | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 428% more |
| Carbs | 4.69 g ★ | 3.63 g | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 29% more |
| Fat | 5.06 g | 0.39 g ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 1197% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.69 g | 0.42 g ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 1017% more |
| Sodium | 1390 mg | 79 mg ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 1659% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.74 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 272 mg | 558 mg ★ | Spinach, raw has 51% more |
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