Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 123 kcal | 120 kcal ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 3% more |
| Protein | 13.88 g ★ | 4.4 g | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 215% more |
| Carbs | 4.61 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 5.46 g | 1.92 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 184% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.61 g | 0.87 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 430% more |
| Sodium | 1335 mg | 7 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 18971% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Potassium | 245 mg ★ | 172 mg | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 42% more |
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