Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 117 kcal | 61 kcal ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 92% more |
| Protein | 14.05 g ★ | 3.15 g | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 346% more |
| Carbs | 4.21 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Fat | 4.99 g | 3.25 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 54% more |
| Sugar | 4.21 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Sodium | 1308 mg | 43 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 2942% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.78 mg ★ | 0.03 mg | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 2500% more |
| Potassium | 267 mg ★ | 132 mg | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 102% more |
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