Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 14.05 g ★ | 4.4 g | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 219% more |
| Carbs | 4.21 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 4.99 g | 1.92 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 160% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.21 g | 0.87 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 384% more |
| Sodium | 1308 mg | 7 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 18586% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.78 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Potassium | 267 mg ★ | 172 mg | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 55% more |
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