Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 90 kcal ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 30% more |
| Protein | 14.05 g ★ | 2.01 g | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 599% more |
| Carbs | 4.21 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Fat | 4.99 g | 0.15 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 3227% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 4.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Sodium | 1308 mg | 36 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 3533% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.78 mg ★ | 0.69 mg | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 13% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 267 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.