Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal | 114 kcal ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 8% more |
| Protein | 13.88 g ★ | 9.02 g | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 54% more |
| Carbs | 4.61 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 5.46 g | 0.38 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 1337% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 4.61 g | 1.8 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 156% more |
| Sodium | 1335 mg | 238 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 461% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 245 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.