Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 123 kcal | 61 kcal ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 102% more |
| Protein | 13.88 g ★ | 3.15 g | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 341% more |
| Carbs | 4.61 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Fat | 5.46 g | 3.25 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 68% more |
| Sugar | 4.61 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Sodium | 1335 mg | 43 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 3005% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.74 mg ★ | 0.03 mg | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 2367% more |
| Potassium | 245 mg ★ | 132 mg | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 86% more |
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