Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
2 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 13.88 g | 21.15 g ★ | Nuts, almonds has 34% more |
| Carbs | 4.61 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 5.46 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 4.61 g | 4.35 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 6% more |
| Sodium | 1335 mg | 1 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 133400% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.74 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 245 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.