Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 114 kcal ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 2% more |
| Protein | 14.07 g ★ | 9.02 g | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 56% more |
| Carbs | 4.22 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 4.86 g | 0.38 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 1179% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 4.22 g | 1.8 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 134% more |
| Sodium | 1310 mg | 238 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 450% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 268 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
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