Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 116 kcal | 61 kcal ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 90% more |
| Protein | 14.07 g ★ | 3.15 g | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 347% more |
| Carbs | 4.22 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Fat | 4.86 g | 3.25 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 50% more |
| Sugar | 4.22 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Sodium | 1310 mg | 43 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 2947% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.78 mg ★ | 0.03 mg | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 2500% more |
| Potassium | 268 mg ★ | 132 mg | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 103% more |
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