Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 23 kcal ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 404% more |
| Protein | 14.07 g ★ | 2.86 g | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 392% more |
| Carbs | 4.22 g ★ | 3.63 g | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 16% more |
| Fat | 4.86 g | 0.39 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 1146% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.22 g | 0.42 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 905% more |
| Sodium | 1310 mg | 79 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 1558% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.78 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 268 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.