Pork, cured, ham, boneless, extra lean and regular, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham, boneless, extra lean and regular, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham, boneless, extra lean and regular, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 165 kcal | 120 kcal ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 38% more |
| Protein | 21.97 g ★ | 4.4 g | Pork, cured, ham, boneless, extra lean and regular, roasted has 399% more |
| Carbs | 0.5 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 7.66 g | 1.92 g ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 299% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1385 mg | 7 mg ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 19686% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Potassium | 362 mg ★ | 172 mg | Pork, cured, ham, boneless, extra lean and regular, roasted has 110% more |
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Compare whole food groups for a cleaner, averaged breakdown.