Pork, cured, ham, boneless, extra lean and regular, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham, boneless, extra lean and regular, unheated
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, cured, ham, boneless, extra lean and regular, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 114 kcal ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 42% more |
| Protein | 18.26 g ★ | 9.02 g | Pork, cured, ham, boneless, extra lean and regular, unheated has 102% more |
| Carbs | 2.28 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Fat | 8.39 g | 0.38 g ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 2108% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1278 mg | 238 mg ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 437% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 297 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.