Pork, cured, ham, boneless, extra lean and regular, unheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, cured, ham, boneless, extra lean and regular, unheated
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, cured, ham, boneless, extra lean and regular, unheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 90 kcal ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 80% more |
| Protein | 18.26 g ★ | 2.01 g | Pork, cured, ham, boneless, extra lean and regular, unheated has 808% more |
| Carbs | 2.28 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Fat | 8.39 g | 0.15 g ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 5493% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1278 mg | 36 mg ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 3450% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.9 mg ★ | 0.69 mg | Pork, cured, ham, boneless, extra lean and regular, unheated has 30% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 297 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.