Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 114 kcal ★ | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 27% more |
| Protein | 20.9 g ★ | 9.02 g | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 132% more |
| Carbs | 1.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fat | 5.5 g | 0.38 g ★ | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 1347% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 969 mg | 238 mg ★ | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 307% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 1.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 287 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
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