Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 145 kcal | 120 kcal ★ | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 21% more |
| Protein | 20.9 g ★ | 4.4 g | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 375% more |
| Carbs | 1.5 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 5.5 g | 1.92 g ★ | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 186% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 969 mg | 7 mg ★ | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 13743% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.48 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Potassium | 287 mg ★ | 172 mg | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 67% more |
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