Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 178 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 22.62 g ★ | 21.15 g | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 7% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 9.02 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1500 mg | 1 mg ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 149900% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.34 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Potassium | 409 mg | 733 mg ★ | Nuts, almonds has 44% more |
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