Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 178 kcal | 120 kcal ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 48% more |
| Protein | 22.62 g ★ | 4.4 g | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 414% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.02 g | 1.92 g ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 370% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1500 mg | 7 mg ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 21329% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.34 mg | 1.49 mg ★ | Quinoa, cooked has 10% more |
| Potassium | 409 mg ★ | 172 mg | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 138% more |
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