Pork, cured, ham, center slice, country-style, separable lean only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham, center slice, country-style, separable lean only, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, cured, ham, center slice, country-style, separable lean only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 195 kcal | 160 kcal ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 22% more |
| Protein | 27.8 g ★ | 2 g | Pork, cured, ham, center slice, country-style, separable lean only, raw has 1290% more |
| Carbs | 0.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Fat | 8.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 43% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2695 mg | 7 mg ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 38400% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 1.11 mg ★ | 0.55 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 102% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 510 mg ★ | 485 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 5% more |
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