Pork, cured, ham, center slice, country-style, separable lean only, raw vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham, center slice, country-style, separable lean only, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, cured, ham, center slice, country-style, separable lean only, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 195 kcal | 89 kcal ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 119% more |
| Protein | 27.8 g ★ | 1.09 g | Pork, cured, ham, center slice, country-style, separable lean only, raw has 2450% more |
| Carbs | 0.3 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 8.32 g | 0.33 g ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 2421% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2695 mg | 1 mg ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 269400% more |
| Calcium | 10 mg ★ | 5 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 100% more |
| Iron | 1.11 mg ★ | 0.26 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 327% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 510 mg ★ | 358 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.