Pork, cured, ham, center slice, country-style, separable lean only, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, ham, center slice, country-style, separable lean only, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pork, cured, ham, center slice, country-style, separable lean only, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Protein | 27.8 g ★ | 24.04 g | Pork, cured, ham, center slice, country-style, separable lean only, raw has 16% more |
| Carbs | 0.3 g ★ | 0 g | Pork, cured, ham, center slice, country-style, separable lean only, raw has 0% more |
| Fat | 8.32 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Sodium | 2695 mg | 83 mg ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 3147% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 1.11 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Potassium | 510 mg ★ | 335 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.