Pork, cured, ham, center slice, country-style, separable lean only, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Pork, cured, ham, center slice, country-style, separable lean only, raw
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, cured, ham, center slice, country-style, separable lean only, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Protein | 27.8 g ★ | 16.89 g | Pork, cured, ham, center slice, country-style, separable lean only, raw has 65% more |
| Carbs | 0.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 8.32 g | 6.9 g ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 21% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 2695 mg | 2 mg ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 134650% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 1.11 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Potassium | 510 mg ★ | 429 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.