Pork, cured, ham, center slice, country-style, separable lean only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham, center slice, country-style, separable lean only, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, cured, ham, center slice, country-style, separable lean only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 130 kcal ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 50% more |
| Protein | 27.8 g ★ | 2.69 g | Pork, cured, ham, center slice, country-style, separable lean only, raw has 933% more |
| Carbs | 0.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 8.32 g | 0.28 g ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 2871% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2695 mg | 382 mg ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 605% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.11 mg ★ | 0.2 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 455% more |
| Potassium | 510 mg ★ | 35 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 1357% more |
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