Pork, cured, ham, center slice, country-style, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, center slice, country-style, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham, center slice, country-style, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 147 kcal ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 33% more |
| Protein | 27.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Carbs | 0.3 g ★ | 0 g | Pork, cured, ham, center slice, country-style, separable lean only, raw has 0% more |
| Fat | 8.32 g | 2.08 g ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 300% more |
| Sodium | 2695 mg | 99 mg ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 2622% more |
| Calcium | 10 mg ★ | 9 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 11% more |
| Iron | 1.11 mg ★ | 0.71 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 56% more |
| Potassium | 510 mg ★ | 249 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 105% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.