Pork, cured, ham, center slice, separable lean and fat, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, center slice, separable lean and fat, unheated
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, cured, ham, center slice, separable lean and fat, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 203 kcal | 114 kcal ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 78% more |
| Protein | 20.17 g ★ | 9.02 g | Pork, cured, ham, center slice, separable lean and fat, unheated has 124% more |
| Carbs | 0.05 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 12.9 g | 0.38 g ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 3295% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1386 mg | 238 mg ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 482% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 337 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.