Pork, cured, ham, center slice, separable lean and fat, unheated vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham, center slice, separable lean and fat, unheated
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, cured, ham, center slice, separable lean and fat, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 203 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 20.17 g | 21.15 g ★ | Nuts, almonds has 5% more |
| Carbs | 0.05 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 12.9 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1386 mg | 1 mg ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 138500% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.75 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 337 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.