Pork, cured, ham, center slice, separable lean and fat, unheated vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham, center slice, separable lean and fat, unheated
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham, center slice, separable lean and fat, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 203 kcal | 120 kcal ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 69% more |
| Protein | 20.17 g ★ | 4.4 g | Pork, cured, ham, center slice, separable lean and fat, unheated has 358% more |
| Carbs | 0.05 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 12.9 g | 1.92 g ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 572% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1386 mg | 7 mg ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 19700% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Potassium | 337 mg ★ | 172 mg | Pork, cured, ham, center slice, separable lean and fat, unheated has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.