Pork, cured, ham, center slice, separable lean and fat, unheated vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham, center slice, separable lean and fat, unheated
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, cured, ham, center slice, separable lean and fat, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 203 kcal | 23 kcal ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 783% more |
| Protein | 20.17 g ★ | 2.86 g | Pork, cured, ham, center slice, separable lean and fat, unheated has 605% more |
| Carbs | 0.05 g | 3.63 g ★ | Spinach, raw has 99% more |
| Fat | 12.9 g | 0.39 g ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 3208% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1386 mg | 79 mg ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 1654% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 337 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.